When testing for marijuana use, a lab tests for THC-COOH, which is a metabolite of THC.
THC in cannabis is a substance that can last a very long time in the body compared to other substances (alcohol, cocaine, heroin...). The reason is that THC is fat-soluble, so it accumulates in your fat. It is difficult to predict exactly how long THC stays inside each person's system. This depends on the following factors:
From Use Last use of cannabis
Stop using marijuana as soon as possible before the test.
Exercise will increase your metabolism, help burn fat -> can help increase the elimination of THC. However, exercise should be avoided for a few days (at least 24 hours) before the test, as this can cause your THC levels to spike as your body burns fat.
Eat a lot of fiber and vegetables, fruits and limit alcohol, coffee, soda, fast food to increase the body's ability to detoxify.
Before the test date, you should purchase a drug test kit and test yourself to see if you still test positive for marijuana.
Dilute your urine
You can dilute your urine so that THC levels don't exceed the detectable threshold by:
Drinking as much water as possible before the test. But do not drink more than 2 liters of water per day. Drinking too much water can be harmful (even fatal).
When you drink a lot of water, your urine becomes thinner and discolored, which lowers the concentration of creatinine in the urine. This can make you easily detected.
It is best to drink about 2 liters of water 1 day before the test. And a few hours before the test drink about 1 liter of water. Note not to drink large amounts of water in a short period of time, this can kill you!
Take a dose of B-complex vitamins a few hours before the test. B vitamins help increase creatinine and darken urine.
How to urinate:
Discard the firststream and laststream urine, use the midstream.
There are several detox products on the market that claim to help you be THC-negative for a certain amount of time. They can be effective, but usually only for people who use marijuana on a moderate or low basis.
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